Although experts always recommend "appropriate consumption", "try to avoid", "best not to eat", but for food, it is important to find the best balance between love for food and health care for teeth. The ultimate goal is to have healthy teeth while eating and eating.
Toothpaste: basic care, you insist on it
Anti-mite, whitening, anti-allergic... A small toothpaste can also make people dazzled. This knowledge has not required us to be too popular, but there are a few small things that need to be overlooked before picking toothpaste:
1. Toothpaste is only a basic oral care product. Don't place too much hope on its function. For example, it is impossible to have a bright white tooth with a Whitening Toothpaste for half a month! This principle is just like the counter skin care products and medical beauty, but also the main compaction, the latter can be immediate, while the former is more silent.
2. You can try toothpaste mix and match. First of all, our oral problems are complex, and it is difficult to solve a toothpaste. Secondly, toothpaste with different functions is targeted for the killing of the flora. Anti-inflammatory toothpaste is particularly prominent in this respect. Long-term use of only one type of toothpaste is likely to cause imbalance of the oral flora, but it is easy to let the disease go into vain. Proper mix and match, regular replacement of toothpaste type, the effect will be better.
Toothbrush: customized according to needs, timely replacement
Learn about toothbrushes. Here are some simple guidelines for you. After patiently reading, you can help you pick a more suitable toothbrush.
1. Generally speaking, moderate soft hair is better than hard hair. Maybe you think that a hard-bristled toothbrush seems to make the toothbrush whiter and cleaner. But that's the illusion, long-term friction (if you use a toothpaste that's thicker), it can wear your teeth.
2. Select the brush head according to the shape of the mouth. No brush head is suitable for everyone. It is best to try several more and find the one that really suits you. The principle is that the topmost bristles of the toothbrush should be able to fully clean the innermost molars.
3. The bristles of any toothbrush need to be replaced after three months of use. If you have to delay the replacement because of the expensive brush of the Electric Toothbrush - then switch back to the Traditional Toothbrush. As long as you master the correct brushing method, there is no big difference between the two.
Mouthwash: emergency use, effective supplement
The controversy about mouthwash has never been broken. Here we advocate a mouthful of mouthwash because it works really well.
1. The unique advantage of mouthwash is that it can improve the breath immediately; it is easy to use and concealed, even when you are gathering, you can quietly go to the bathroom and take out a small bottle of mouthwash for cleaning; it can help other oral care to reduce the teeth Plaque.
2. If you want to make the mouthwash work, you have to give it plenty of time to gargle for at least 30 seconds. It sounds easy, but it's hard to do, because the strong taste of the mouthwash makes it easy for people to spit it out in a matter of seconds.
3. Pay attention to the composition of the mouthwash and other products used in the mouth. The chemical reaction is a very complicated matter, and the conflict between the toothpaste and the mouthwash component cannot be avoided. Therefore, the insurance method is to maintain a certain interval between the two. Brush your teeth in the morning and evening, and use mouthwash at other times.
