"Most of us can't live to the age of the gene's designation," said Dr. Rosen from London, who is a world-class longevity authority. “Studies in recent decades have shown that for most people, behavior and lifestyle have a far greater impact on your lifespan than genes.”
Some of the most recent scientific studies on longevity have shown that we can help you keep Death away from you. Of course, we cannot let you expect to die forever, but at least we can make you live more scientifically and healthier, that is, to make your age more than you originally thought.
However, it should be noted that the double we are talking about does not really multiply your age by two. What we mean is that you can live much longer than you think. In fact, as long as you are willing to think of many ways and do what we say, you will live longer. For example, usually more difficult to do oral calculations can make you live 2.5 years old. These are scientific experiments.
1, singing songs can make you increase: 2 years old
Open your eyes in the morning and say to people around you, "You're beautiful." If you're a person sleeping, then when you open your eyes, think about the clouds, grass, and a group of friends waiting for your happy. Researchers at the University of Pittsburgh have found that they always hold a heart of gratitude to all people and things in their hearts. Everyone who is admiring others at all times can make every day happy and fulfillment, and also live healthier. .
2, to the beach to the sun can increase you 3.3 years old
People who do not have much sunlight may experience many dangers. A study of affective disorders at Columbia University’s Department of Psychiatry shows that a lack of light can lead to depression or other related issues such as alcohol abuse, suicide, and so on. Sun going to the beach for a week will let you out of this dark mood. Studies have shown that, for five consecutive days, 30 minutes of beach sunshine each day can cure more than half of the patients with depression.
3, let the brain work at a high speed can make you increase: 4.6 years old
The important rule for keeping your mind clear and agile is to use it forever. Research shows that effective protection and strengthening of the nervous system can make you delay aging and dementia. People who are always active and busy have a much lower chance of developing Alzheimer's disease than those who stay in the wall all day long. Frequently playing games, reading books, surfing the internet, or studying can all make your mind run at a high speed.
4, changing the life of a country can make you increase: 6.4 years old
If you think that the domestic ecological environment is not suitable for life, then live in another country, such as Europe. Of course, on the whole, the environment in Europe is not very ideal. A study made by the European Commission shows that the mortality caused by air pollution is almost equal to the death rate from traffic accidents. The average person always thinks that the environment in Britain will be better, but in fact, more than 32,000 people in the United Kingdom will die from air pollution each year, and it will reduce the average life expectancy by one year. The air in Ireland will be much better, ranking second in Europe, ranking first in Finland. However, if you really want to live longer, go to the Republic of Andorra in Europe. There is a country with virtually no pollution, where the average life expectancy reaches 83 years.
5, floss can make you increase: 6.4 years old
When you use Dental Floss, you not only pick out the scum left in the interdental space last night, but also keep your teeth from scaling. A study by the Cosmetic Dentistry Research Center in Wisconsin shows that nearly 80% of adults have periodontal disease, while the remaining 20% have teeth that look very ugly, and these are the big ones among us. Most do not know. Of course, things are not particularly bad. Usually, we just have to go see the dentist.
However, according to a study by Dr. Chris MD, a man with a history of dental problems is 63% more likely than the average person to develop pancreatic cancer. So, he suggested looking at the dentist two or four times a year. Yes, it is expensive to see a dentist, but it is always better than cancer, and prevention can make you live longer.
6, drinking milk can make you increase: 7.2 years old
Milk, needless to say, is now a very sensitive topic. People are just beginning to pick up their cups again to consider whether they can drink milk. What MH wants to say is, don't waste food. In fact, if there is no such thing as melamine, milk is a very good thing. It is a natural, most nutritious anti-aging and body-feeding food. There have been many clinical trials to verify that milk has a lot of effects, such as providing energy, making the skin more active, reducing pain, improving allergies, accelerating the body's recovery, and boosting emotions.
7. Finding a partner for yourself can increase your 9.5 years
Divorcing and letting your other half of the house empty is really not a good idea. Your life will be more lonely. A 2004 study by Rockefeller University in New York showed that divorce can accelerate the aging of white blood cells. On the other hand, longevity really needs to be maintained by two people. "The long-term love relationship can make you 6.5 years younger," said Dr. Rosen. A fixed sexual relationship allows you to enter a balanced and stable life state. It's true that regular sexual relationships and long-term loyalty will not necessarily happen to you, but if you don't even try, how do you know that you don't have this kind of luck?
8, laugh can make you increase: 10 years old
Humor can make you healthier, longer, and happier, as demonstrated by a study published by the Norwegian University of Science and Technology in 2006. According to them, they confirmed that people with a sense of humour are 30% more likely to be cured or improved when they have a major illness than others. Laughter can produce more protective hormones, regulate blood pressure, reduce stress, and enhance the immune system. Given that laughter can bring you so many benefits, giving yourself more laughter can increase your life expectancy by 8 years. So, from now on, watch more comedy movies, hear more comic dialogues, and tell jokes to others.
9. Joining a football team can increase your 11-year-old
Joining a football team can decompress it and have an impact on physiology. It can also prevent premature body aging. This kind of organization like a small community is a very good way to effectively reduce your pressure. A study of 1,400 elderly men and women in Australia showed that these elderly people with close partners can live longer than ordinary people. A relatively fixed social circle can make you 3.5 years younger. Of course, regular exercise can also bring you a lot of benefits, such as maintaining muscle strength, joint flexibility, enhanced heart function, and increased vital capacity and so on. So why not spend more time joining a small football team and have opportunities to communicate with friends and make them stronger?
10, raising a dog to buy a dog to accompany you can make you increase: 11.4 years old
Having a cat or dog at your side can reduce your risk of heart attack and stroke, and it can also help people who are seriously ill to get well soon. Are you still doubting this? Let's tell you - According to a study by Dr. Wells of Queen's University Belfast, raising a dog can often lower blood pressure and cholesterol levels. Dog owners are better than those who don't. People are just too lucky. What's more, keeping dogs is better than keeping cats because dogs can "force" you to go out for a walk every morning and evening, says Dr. Becker, MD, author of Therapeutic Efficacy of Pets.
11, check the prostate can make you increase: 12 years old
Prevention is better than cure, and early treatment is better than cure at the time. These are words that we have heard and heard long before. But even so, there are still many people who ignore signs of possible illness and until these signs become true, it is already difficult to cure. This is especially true for prostate disease, which is a reproductive disease. “They had actually been sick for a long time before they went to check the reproductive disease of prostate disease. In fact, like diabetes and ED, if it can be found early and early treatment, the cure should not be a difficult task, but now there are several Millions of people have acquired prostate disease,” said Dr. Banks, author of The Men’s Handbook. “People who actively seek out high-quality healthcare and chronic care can often live 12 years longer than those who do not take any precautions,” Dr. Rusen said. Act quickly, check early and treat as early as possible to keep the prostate disease away.
12, at home to physical examination, often at home blood pressure can make you increase: 25.2 years old
Don't wait for the body to really be a problem before you think of it to measure blood pressure. Nowadays, people usually buy a blood pressure monitor to measure blood pressure at home, instead of going to the hospital for doctors to test. Buy the most common type of wrist pressure gauge and then test it once a month. A person who can have relatively low blood pressure (115/75) is usually 25 years older than someone who has a relatively high blood pressure (140/90). Depending on your actual age, if your blood pressure is too high, then you must find a way to lower it. The usual method is: exercise regularly, reduce fat, salt, alcohol intake, and do not play games that are too thrilling, such as a roller coaster.
